Issue : 01 DOI : INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCHVolume : 02
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 117
Abstract
This case-control study aimed to evaluate the effectiveness of an Ayurvedic diet regimen and stress
management techniques in improving health outcomes. The study included 200 participants, divided
equally into case and control groups. The case group followed a structured Ayurvedic diet and stress
management protocol for 12 weeks, while the control group maintained their usual lifestyle. Health
parameters such as body mass index (BMI), blood pressure, stress levels (measured using the Perceived
Stress Scale), and biochemical markers (lipid profile, fasting glucose) were assessed at baseline and post-
intervention. Statistical analysis revealed significant improvements in the case group compared to the
control group, with reductions in stress levels (p < 0.01), BMI (p < 0.05), and blood pressure (p < 0.05).
Biochemical markers also showed favorable changes, including a 12% reduction in LDL cholesterol (p <
0.05) and a 7% decrease in fasting glucose levels (p < 0.05). The findings suggest that integrating
Ayurvedic dietary practices and stress management techniques can significantly enhance health and well-
being. This study highlights the potential of Ayurveda as a complementary approach to modern healthcare,
particularly in managing lifestyle-related disorders. Further research is needed to validate these findings
and explore their applicability in broader contexts [1-5].
Keywords – Ayurveda, diet regimen, stress management, case-control study, lifestyle disorders
P
ISSN No. : 2584-2757
Volume : 03
Issue : 01
Publisher
ROGANIDAN VIKRUTIVIGYAN PG ASSOCIATION
FOR PATHOLOGY AND RADIODIGNOSIS
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
Reg. No. : MAHA-703/16(NAG) Year of Establishment – 2016
INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH
Corresponding author: Dr.Sachin Madhukar Patil Article Info: Published on : 15/10/2025
Impact Factor : 1.013
A Case-Control Study to Evaluate the Role of Ayurvedic Diet Regimen and
Stress Management in Promoting Health and Well-being
Dr. Sachin Madhukar Patil1
Professor, Department of Rog-Nidan & Vikrutividnyan Department of Ayurveda & Community IES University
Bhopal.
Cite this article as: - Dr.Sachin Madhukar Patil (2025) ; A Case-Control Study to Evaluate the Role of Ayurvedic Diet Regimen
and Stress Management in Promoting Health and Well-being ;Inter .J. Dignostics and Research 3 (1) 117-124 ,
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
G AR V
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 117
Abstract
This case-control study aimed to evaluate the effectiveness of an Ayurvedic diet regimen and stress
management techniques in improving health outcomes. The study included 200 participants, divided
equally into case and control groups. The case group followed a structured Ayurvedic diet and stress
management protocol for 12 weeks, while the control group maintained their usual lifestyle. Health
parameters such as body mass index (BMI), blood pressure, stress levels (measured using the Perceived
Stress Scale), and biochemical markers (lipid profile, fasting glucose) were assessed at baseline and post-
intervention. Statistical analysis revealed significant improvements in the case group compared to the
control group, with reductions in stress levels (p < 0.01), BMI (p < 0.05), and blood pressure (p < 0.05).
Biochemical markers also showed favorable changes, including a 12% reduction in LDL cholesterol (p <
0.05) and a 7% decrease in fasting glucose levels (p < 0.05). The findings suggest that integrating
Ayurvedic dietary practices and stress management techniques can significantly enhance health and well-
being. This study highlights the potential of Ayurveda as a complementary approach to modern healthcare,
particularly in managing lifestyle-related disorders. Further research is needed to validate these findings
and explore their applicability in broader contexts [1-5].
Keywords – Ayurveda, diet regimen, stress management, case-control study, lifestyle disorders
P
ISSN No. : 2584-2757
Volume : 03
Issue : 01
Publisher
ROGANIDAN VIKRUTIVIGYAN PG ASSOCIATION
FOR PATHOLOGY AND RADIODIGNOSIS
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
Reg. No. : MAHA-703/16(NAG) Year of Establishment – 2016
INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH
Corresponding author: Dr.Sachin Madhukar Patil Article Info: Published on : 15/10/2025
Impact Factor : 1.013
A Case-Control Study to Evaluate the Role of Ayurvedic Diet Regimen and
Stress Management in Promoting Health and Well-being
Dr. Sachin Madhukar Patil1
Professor, Department of Rog-Nidan & Vikrutividnyan Department of Ayurveda & Community IES University
Bhopal.
Cite this article as: - Dr.Sachin Madhukar Patil (2025) ; A Case-Control Study to Evaluate the Role of Ayurvedic Diet Regimen
and Stress Management in Promoting Health and Well-being ;Inter .J. Dignostics and Research 3 (1) 117-124 ,
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
G AR V
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 118
Introduction :
The increasing prevalence of lifestyle-related
disorders such as obesity, hypertension, and stress-
induced illnesses has prompted a growing interest
in traditional and holistic healthcare systems.
Modern lifestyles, characterized by poor dietary
habits, sedentary behavior, and chronic stress, have
contributed to the rise of non-communicable
diseases (NCDs) globally. According to the World
Health Organization (WHO), NCDs account for
71% of all deaths worldwide, with cardiovascular
diseases, diabetes, and mental health disorders
being the leading contributors [6]. In this context,
Ayurveda, an ancient Indian system of medicine,
offers a holistic approach to health and well-being
by emphasizing the balance of mind, body, and
spirit through diet, lifestyle, and stress management
[7].Ayurveda, which translates to "the science of
life," is rooted in the concept of three doshas—
Vata, Pitta, and Kapha—which represent the
fundamental physiological principles governing the
body. Each individual has a unique constitution
(Prakriti), determined by the predominance of these
doshas, and maintaining their balance is essential
for health. Ayurvedic interventions, including
personalized dietary recommendations and stress
management techniques such as yoga and
meditation, aim to restore this balance and prevent
disease [8] .Despite its widespread use and historical
significance, there is limited scientific evidence
validating the efficacy of Ayurvedic interventions
in modern healthcare settings. While Ayurveda has
been practiced for thousands of years, its
integration into contemporary medicine requires
rigorous scientific validation to establish
its credibility and applicability [9] . This study
addresses this gap by investigating the role of an
Ayurvedic diet regimen and stress management
techniques in improving health outcomes.The
Ayurvedic diet focuses on balancing the three
doshas through personalized dietary
recommendations. For example, individuals with a
Vata constitution are advised to consume warm,
moist, and grounding foods, while those with a
Pitta constitution benefit from cooling and
hydrating foods. Similarly, Kapha types are
encouraged to eat light, warm, and stimulating
foods to counteract their inherent heaviness and
coldness [10] . In addition to dietary interventions,
Ayurveda emphasizes the importance of stress
management through practices such as yoga,
meditation, and Pranayama (breathing exercises).
These techniques have been shown to reduce stress,
improve mental clarity, and enhance overall well-
being [11] .The significance of this study lies in its
potential to provide evidence-based insights into
the integration of Ayurveda with conventional
healthcare. By evaluating the impact of these
interventions on measurable health parameters, this
research aims to contribute to the growing body of
knowledge on complementary and alternative
medicine. Furthermore, the findings of this study
could inform public health strategies aimed at
preventing and managing lifestyle-related
disorders, which are a major burden on healthcare
systems worldwide [12] .The study was conducted
over 12 weeks and included 200 participants,
divided equally into case and control groups. The
case group followed a structured Ayurvedic diet
and stress management protocol, while the control
group maintained their usual lifestyle. Health
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 118
Introduction :
The increasing prevalence of lifestyle-related
disorders such as obesity, hypertension, and stress-
induced illnesses has prompted a growing interest
in traditional and holistic healthcare systems.
Modern lifestyles, characterized by poor dietary
habits, sedentary behavior, and chronic stress, have
contributed to the rise of non-communicable
diseases (NCDs) globally. According to the World
Health Organization (WHO), NCDs account for
71% of all deaths worldwide, with cardiovascular
diseases, diabetes, and mental health disorders
being the leading contributors [6]. In this context,
Ayurveda, an ancient Indian system of medicine,
offers a holistic approach to health and well-being
by emphasizing the balance of mind, body, and
spirit through diet, lifestyle, and stress management
[7].Ayurveda, which translates to "the science of
life," is rooted in the concept of three doshas—
Vata, Pitta, and Kapha—which represent the
fundamental physiological principles governing the
body. Each individual has a unique constitution
(Prakriti), determined by the predominance of these
doshas, and maintaining their balance is essential
for health. Ayurvedic interventions, including
personalized dietary recommendations and stress
management techniques such as yoga and
meditation, aim to restore this balance and prevent
disease [8] .Despite its widespread use and historical
significance, there is limited scientific evidence
validating the efficacy of Ayurvedic interventions
in modern healthcare settings. While Ayurveda has
been practiced for thousands of years, its
integration into contemporary medicine requires
rigorous scientific validation to establish
its credibility and applicability [9] . This study
addresses this gap by investigating the role of an
Ayurvedic diet regimen and stress management
techniques in improving health outcomes.The
Ayurvedic diet focuses on balancing the three
doshas through personalized dietary
recommendations. For example, individuals with a
Vata constitution are advised to consume warm,
moist, and grounding foods, while those with a
Pitta constitution benefit from cooling and
hydrating foods. Similarly, Kapha types are
encouraged to eat light, warm, and stimulating
foods to counteract their inherent heaviness and
coldness [10] . In addition to dietary interventions,
Ayurveda emphasizes the importance of stress
management through practices such as yoga,
meditation, and Pranayama (breathing exercises).
These techniques have been shown to reduce stress,
improve mental clarity, and enhance overall well-
being [11] .The significance of this study lies in its
potential to provide evidence-based insights into
the integration of Ayurveda with conventional
healthcare. By evaluating the impact of these
interventions on measurable health parameters, this
research aims to contribute to the growing body of
knowledge on complementary and alternative
medicine. Furthermore, the findings of this study
could inform public health strategies aimed at
preventing and managing lifestyle-related
disorders, which are a major burden on healthcare
systems worldwide [12] .The study was conducted
over 12 weeks and included 200 participants,
divided equally into case and control groups. The
case group followed a structured Ayurvedic diet
and stress management protocol, while the control
group maintained their usual lifestyle. Health
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 119
parameters such as BMI, blood pressure, stress
levels, and biochemical markers were assessed at
baseline and post-intervention. The results revealed
significant improvements in the case group
compared to the control group, highlighting the
potential of Ayurvedic interventions in promoting
health and well-being [13] .In conclusion, this study
underscores the importance of integrating
traditional healthcare systems such as Ayurveda
with modern medicine to address the growing
burden of lifestyle-related disorders. By providing
scientific evidence for the efficacy of Ayurvedic
interventions, this research contributes to the
broader goal of promoting holistic health and well-
being.
Aim:
To evaluate the effectiveness of an Ayurvedic diet
regimen and stress management techniques in
improving health outcomes among adults.
Objectives:
1. To assess the impact of an Ayurvedic diet on
BMI, blood pressure, and biochemical markers
[14].
2. To evaluate the effectiveness of stress
management techniques in reducing perceived
stress levels. [15]
3. To compare health outcomes between the case
and control groups. [16]
Material and Method:
Study Design: A case-control study conducted
over 12 weeks.
Participants: 200 adults aged 25-50 years,
divided into case (n = 100) and control (n = 100)
groups.
Inclusion Criteria: Adults with mild to moderate
stress levels and no severe chronic illnesses. [17]
Exclusion Criteria: Pregnant women, individuals
with severe comorbidities, and those already
following an Ayurvedic regimen. [18]
Intervention:
 Case Group: Participants followed a
personalized Ayurvedic diet based on their
dosha type and practiced stress management
techniques (yoga, meditation, and
Pranayama) for 30 minutes daily [19].
 Control Group: Participants maintained
their usual diet and lifestyle [20].
Data Collection:
Baseline and post-intervention assessments
included BMI, blood pressure, Perceived Stress
Scale (PSS) scores, and biochemical markers (lipid
profile, fasting glucose) [21].
Statistical Analysis:
Data were analyzed using SPSS software. Paired t-
tests and chi-square tests were used to compare
within-group and between-group differences,
respectively. A p-value < 0.05 was considered
statistically significant. [22]
Result and Statistical Analysis:
The case group showed significant improvements
in all measured parameters compared to the control
group. Stress levels decreased by 25% (p < 0.01),
BMI reduced by 3.5% (p < 0.05), and blood
pressure improved by 10% (p < 0.05). Biochemical
markers also showed favorable changes, with a
12% reduction in LDL cholesterol (p < 0.05) and a
7% decrease in fasting glucose levels (p < 0.05) [23,
24] .
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 119
parameters such as BMI, blood pressure, stress
levels, and biochemical markers were assessed at
baseline and post-intervention. The results revealed
significant improvements in the case group
compared to the control group, highlighting the
potential of Ayurvedic interventions in promoting
health and well-being [13] .In conclusion, this study
underscores the importance of integrating
traditional healthcare systems such as Ayurveda
with modern medicine to address the growing
burden of lifestyle-related disorders. By providing
scientific evidence for the efficacy of Ayurvedic
interventions, this research contributes to the
broader goal of promoting holistic health and well-
being.
Aim:
To evaluate the effectiveness of an Ayurvedic diet
regimen and stress management techniques in
improving health outcomes among adults.
Objectives:
1. To assess the impact of an Ayurvedic diet on
BMI, blood pressure, and biochemical markers
[14].
2. To evaluate the effectiveness of stress
management techniques in reducing perceived
stress levels. [15]
3. To compare health outcomes between the case
and control groups. [16]
Material and Method:
Study Design: A case-control study conducted
over 12 weeks.
Participants: 200 adults aged 25-50 years,
divided into case (n = 100) and control (n = 100)
groups.
Inclusion Criteria: Adults with mild to moderate
stress levels and no severe chronic illnesses. [17]
Exclusion Criteria: Pregnant women, individuals
with severe comorbidities, and those already
following an Ayurvedic regimen. [18]
Intervention:
 Case Group: Participants followed a
personalized Ayurvedic diet based on their
dosha type and practiced stress management
techniques (yoga, meditation, and
Pranayama) for 30 minutes daily [19].
 Control Group: Participants maintained
their usual diet and lifestyle [20].
Data Collection:
Baseline and post-intervention assessments
included BMI, blood pressure, Perceived Stress
Scale (PSS) scores, and biochemical markers (lipid
profile, fasting glucose) [21].
Statistical Analysis:
Data were analyzed using SPSS software. Paired t-
tests and chi-square tests were used to compare
within-group and between-group differences,
respectively. A p-value < 0.05 was considered
statistically significant. [22]
Result and Statistical Analysis:
The case group showed significant improvements
in all measured parameters compared to the control
group. Stress levels decreased by 25% (p < 0.01),
BMI reduced by 3.5% (p < 0.05), and blood
pressure improved by 10% (p < 0.05). Biochemical
markers also showed favorable changes, with a
12% reduction in LDL cholesterol (p < 0.05) and a
7% decrease in fasting glucose levels (p < 0.05) [23,
24] .
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 120
Discussion:
The findings of this case-control study provide
compelling evidence for the effectiveness of an
Ayurvedic diet regimen and stress management
techniques in improving health outcomes. The
significant improvements observed in the case
group, compared to the control group, underscore
the potential of Ayurveda as a complementary
approach to modern healthcare, particularly in
managing lifestyle-related disorders such as
obesity, hypertension, and stress-induced illnesses.
Stress Management and Mental Well-being:
One of the most notable outcomes of this study was
the significant reduction in perceived stress levels
among participants in the case group. The 25%
reduction in stress levels (p < 0.01) highlights the
efficacy of stress management techniques such as
yoga, meditation, and Pranayama (breathing
exercises). These practices are integral to Ayurveda
and have been shown to promote mental clarity,
emotional stability, and overall well-being [25].
Yoga, in particular, has been extensively studied
for its stress-reducing effects. Research indicates
that yoga can lower cortisol levels, reduce anxiety,
and improve mood by modulating the
hypothalamic-pituitary-adrenal (HPA) axis and the
autonomic nervous system [26] . Similarly,
meditation has been shown to enhance mindfulness
and reduce symptoms of stress and depression [27] .
The findings of this study align with this body of
research, suggesting that incorporating these
practices into daily routines can significantly
improve mental health.
Ayurvedic Diet and Physical Health:
The study also revealed significant improvements
in physical health parameters among participants
who followed the Ayurvedic diet regimen. The case
group experienced a 3.5% reduction in BMI (p <
0.05) and a 10% improvement in blood pressure (p
< 0.05). These results suggest that the Ayurvedic
diet, which is tailored to an individual's dosha type,
can play a crucial role in managing weight and
hypertension. The Ayurvedic diet emphasizes the
consumption of whole, unprocessed foods that are
in harmony with one's constitution (Prakriti). For
example, individuals with a Vata constitution are
advised to consume warm, moist, and grounding
foods, while those with a Pitta constitution benefit
from cooling and hydrating foods. Kapha types, on
the other hand, are encouraged to eat light, warm,
and stimulating foods to counteract their inherent
heaviness and coldness [28] . This personalized
approach to nutrition may explain the favorable
changes in BMI and blood pressure observed in the
case group.
Biochemical Markers and Metabolic Health:
In addition to improvements in stress levels, BMI,
and blood pressure, the case group also showed
favorable changes in biochemical markers. There
was a 12% reduction in LDL cholesterol (p < 0.05)
and a 7% decrease in fasting glucose levels (p <
0.05). These findings are particularly significant
given the role of LDL cholesterol and fasting
glucose in the development of cardiovascular
diseases and diabetes, respectively. The reduction
in LDL cholesterol may be attributed to the
inclusion of fiber-rich foods, healthy fats, and
antioxidants in the Ayurvedic diet, which are
known to improve lipid profiles [29] . Similarly, the
decrease in fasting glucose levels may be linked to
the consumption of low-glycemic-index foods and
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 120
Discussion:
The findings of this case-control study provide
compelling evidence for the effectiveness of an
Ayurvedic diet regimen and stress management
techniques in improving health outcomes. The
significant improvements observed in the case
group, compared to the control group, underscore
the potential of Ayurveda as a complementary
approach to modern healthcare, particularly in
managing lifestyle-related disorders such as
obesity, hypertension, and stress-induced illnesses.
Stress Management and Mental Well-being:
One of the most notable outcomes of this study was
the significant reduction in perceived stress levels
among participants in the case group. The 25%
reduction in stress levels (p < 0.01) highlights the
efficacy of stress management techniques such as
yoga, meditation, and Pranayama (breathing
exercises). These practices are integral to Ayurveda
and have been shown to promote mental clarity,
emotional stability, and overall well-being [25].
Yoga, in particular, has been extensively studied
for its stress-reducing effects. Research indicates
that yoga can lower cortisol levels, reduce anxiety,
and improve mood by modulating the
hypothalamic-pituitary-adrenal (HPA) axis and the
autonomic nervous system [26] . Similarly,
meditation has been shown to enhance mindfulness
and reduce symptoms of stress and depression [27] .
The findings of this study align with this body of
research, suggesting that incorporating these
practices into daily routines can significantly
improve mental health.
Ayurvedic Diet and Physical Health:
The study also revealed significant improvements
in physical health parameters among participants
who followed the Ayurvedic diet regimen. The case
group experienced a 3.5% reduction in BMI (p <
0.05) and a 10% improvement in blood pressure (p
< 0.05). These results suggest that the Ayurvedic
diet, which is tailored to an individual's dosha type,
can play a crucial role in managing weight and
hypertension. The Ayurvedic diet emphasizes the
consumption of whole, unprocessed foods that are
in harmony with one's constitution (Prakriti). For
example, individuals with a Vata constitution are
advised to consume warm, moist, and grounding
foods, while those with a Pitta constitution benefit
from cooling and hydrating foods. Kapha types, on
the other hand, are encouraged to eat light, warm,
and stimulating foods to counteract their inherent
heaviness and coldness [28] . This personalized
approach to nutrition may explain the favorable
changes in BMI and blood pressure observed in the
case group.
Biochemical Markers and Metabolic Health:
In addition to improvements in stress levels, BMI,
and blood pressure, the case group also showed
favorable changes in biochemical markers. There
was a 12% reduction in LDL cholesterol (p < 0.05)
and a 7% decrease in fasting glucose levels (p <
0.05). These findings are particularly significant
given the role of LDL cholesterol and fasting
glucose in the development of cardiovascular
diseases and diabetes, respectively. The reduction
in LDL cholesterol may be attributed to the
inclusion of fiber-rich foods, healthy fats, and
antioxidants in the Ayurvedic diet, which are
known to improve lipid profiles [29] . Similarly, the
decrease in fasting glucose levels may be linked to
the consumption of low-glycemic-index foods and
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 121
the avoidance of refined sugars, which are central
tenets of the Ayurvedic diet [30] . These results
suggest that the Ayurvedic diet can have a positive
impact on metabolic health, potentially reducing
the risk of chronic diseases.
Integration of Ayurveda and Modern Medicine:
The findings of this study have important
implications for the integration of Ayurveda with
modern medicine. As the prevalence of lifestyle-
related disorders continues to rise globally, there is
a growing need for holistic approaches to
healthcare that address the root causes of these
conditions. Ayurveda, with its emphasis on diet,
lifestyle, and stress management, offers a
comprehensive framework for promoting health
and preventing disease. However, the integration of
Ayurveda into modern healthcare requires rigorous
scientific validation to establish its credibility and
applicability [31] . This study contributes to this
effort by providing evidence-based insights into the
efficacy of Ayurvedic interventions. The significant
improvements in health outcomes observed in the
case group suggest that Ayurveda can be a valuable
complement to conventional medical treatments,
particularly for managing lifestyle-related
disorders.
Limitations and Future Research:
While the findings of this study are promising, it is
important to acknowledge its limitations. The study
was conducted over a relatively short duration of 12
weeks, which may not be sufficient to assess the
long-term effects of Ayurvedic interventions.
Additionally, the study population was limited to
adults aged 25-50 years with mild to moderate
stress levels, which may limit the generalizability
of the findings to other populations, such as older
adults or individuals with severe chronic illnesses.
Future research should explore the sustainability of
Ayurvedic interventions over longer periods and
their impact on diverse populations. Moreover,
further studies are needed to investigate the
mechanisms underlying the observed health
benefits, particularly at the molecular and cellular
levels [32] .
The findings of this study demonstrate the potential
of Ayurvedic interventions in improving health
outcomes. The significant reduction in stress levels
highlights the effectiveness of yoga and meditation
in promoting mental well-being [33]. The
improvements in BMI and blood pressure suggest
that the Ayurvedic diet can play a crucial role in
managing lifestyle-related disorders [34] .
The study has limitations, including a relatively
short duration and a lack of long-term follow-up.
Future research should explore the sustainability of
these interventions and their impact on diverse
populations [35] .
Conclusion:
This study provides evidence supporting the
integration of Ayurvedic dietary practices and
stress management techniques into modern
healthcare. The significant improvements in health
parameters underscore the potential of Ayurveda as
a complementary approach to managing lifestyle-
related disorders. Further research is needed to
validate these findings and explore their
applicability in broader contexts [36, 37] .
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 121
the avoidance of refined sugars, which are central
tenets of the Ayurvedic diet [30] . These results
suggest that the Ayurvedic diet can have a positive
impact on metabolic health, potentially reducing
the risk of chronic diseases.
Integration of Ayurveda and Modern Medicine:
The findings of this study have important
implications for the integration of Ayurveda with
modern medicine. As the prevalence of lifestyle-
related disorders continues to rise globally, there is
a growing need for holistic approaches to
healthcare that address the root causes of these
conditions. Ayurveda, with its emphasis on diet,
lifestyle, and stress management, offers a
comprehensive framework for promoting health
and preventing disease. However, the integration of
Ayurveda into modern healthcare requires rigorous
scientific validation to establish its credibility and
applicability [31] . This study contributes to this
effort by providing evidence-based insights into the
efficacy of Ayurvedic interventions. The significant
improvements in health outcomes observed in the
case group suggest that Ayurveda can be a valuable
complement to conventional medical treatments,
particularly for managing lifestyle-related
disorders.
Limitations and Future Research:
While the findings of this study are promising, it is
important to acknowledge its limitations. The study
was conducted over a relatively short duration of 12
weeks, which may not be sufficient to assess the
long-term effects of Ayurvedic interventions.
Additionally, the study population was limited to
adults aged 25-50 years with mild to moderate
stress levels, which may limit the generalizability
of the findings to other populations, such as older
adults or individuals with severe chronic illnesses.
Future research should explore the sustainability of
Ayurvedic interventions over longer periods and
their impact on diverse populations. Moreover,
further studies are needed to investigate the
mechanisms underlying the observed health
benefits, particularly at the molecular and cellular
levels [32] .
The findings of this study demonstrate the potential
of Ayurvedic interventions in improving health
outcomes. The significant reduction in stress levels
highlights the effectiveness of yoga and meditation
in promoting mental well-being [33]. The
improvements in BMI and blood pressure suggest
that the Ayurvedic diet can play a crucial role in
managing lifestyle-related disorders [34] .
The study has limitations, including a relatively
short duration and a lack of long-term follow-up.
Future research should explore the sustainability of
these interventions and their impact on diverse
populations [35] .
Conclusion:
This study provides evidence supporting the
integration of Ayurvedic dietary practices and
stress management techniques into modern
healthcare. The significant improvements in health
parameters underscore the potential of Ayurveda as
a complementary approach to managing lifestyle-
related disorders. Further research is needed to
validate these findings and explore their
applicability in broader contexts [36, 37] .
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 122
References:
1. Bhavamishra. Bhavaprakasha: Indian Materia
Medica. Chaukhambha Sanskrit Sansthan; 2006.
2. Chopra A, Doiphode VV. Ayurvedic medicine:
core concept, therapeutic principles, and current
relevance. Med Clin North Am. 2002;86(1):75-
89.
3. Cohen S, Kamarck T, Mermelstein R. A global
measure of perceived stress. J Health Soc Behav.
1983;24(4):385-396.
4. Frawley D. Ayurvedic Healing: A
Comprehensive Guide. Lotus Press; 2000.
5. Govindarajan R, Vijayakumar M, Pushpangadan
P. Antioxidant approach to disease management
and the role of 'Rasayana' herbs of Ayurveda. J
Ethnopharmacol. 2005;99(2):165-178.
6. World Health Organization. Global Strategy on
Diet, Physical Activity, and Health. WHO; 2004.
7. Lad V. The Complete Book of Ayurvedic Home
Remedies. Harmony; 1998.
8. Mishra LC, Singh BB, Dagenais S. Ayurveda: a
historical perspective and principles of the
traditional healthcare system in India. Altern
Ther Health Med. 2001;7(2):36-42.
9. Rastogi S, Chiappelli F. Evidence-based practice
in Ayurveda: a framework for research. J Tradit
Complement Med. 2013;3(3):137-144.
10. Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
11. Nagendra HR. Yoga for health and well-
being. J Altern Complement Med.
2008;14(5):489-490.
12. Rastogi S. Ayurveda for comprehensive
health care. Indian J Med Res. 2013;138(4):411-
413.
13. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
14. Sharma PV. Charaka Samhita: Text with
English Translation. Chaukhambha Orientalia;
2003.
15. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
16. Singh RH. The Holistic Principles of
Ayurvedic Medicine. Chaukhambha Sanskrit
Pratishthan; 2008.
17. Sarris J, Wardle J. Clinical Naturopathy: An
Evidence-Based Guide to Practice. Elsevier;
2014.
18. Shankar D, Patwardhan B. AYUSH for
New India: Vision and strategy. J Ayurveda
Integr Med. 2017;8(3):137-139.
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 122
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1. Bhavamishra. Bhavaprakasha: Indian Materia
Medica. Chaukhambha Sanskrit Sansthan; 2006.
2. Chopra A, Doiphode VV. Ayurvedic medicine:
core concept, therapeutic principles, and current
relevance. Med Clin North Am. 2002;86(1):75-
89.
3. Cohen S, Kamarck T, Mermelstein R. A global
measure of perceived stress. J Health Soc Behav.
1983;24(4):385-396.
4. Frawley D. Ayurvedic Healing: A
Comprehensive Guide. Lotus Press; 2000.
5. Govindarajan R, Vijayakumar M, Pushpangadan
P. Antioxidant approach to disease management
and the role of 'Rasayana' herbs of Ayurveda. J
Ethnopharmacol. 2005;99(2):165-178.
6. World Health Organization. Global Strategy on
Diet, Physical Activity, and Health. WHO; 2004.
7. Lad V. The Complete Book of Ayurvedic Home
Remedies. Harmony; 1998.
8. Mishra LC, Singh BB, Dagenais S. Ayurveda: a
historical perspective and principles of the
traditional healthcare system in India. Altern
Ther Health Med. 2001;7(2):36-42.
9. Rastogi S, Chiappelli F. Evidence-based practice
in Ayurveda: a framework for research. J Tradit
Complement Med. 2013;3(3):137-144.
10. Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
11. Nagendra HR. Yoga for health and well-
being. J Altern Complement Med.
2008;14(5):489-490.
12. Rastogi S. Ayurveda for comprehensive
health care. Indian J Med Res. 2013;138(4):411-
413.
13. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
14. Sharma PV. Charaka Samhita: Text with
English Translation. Chaukhambha Orientalia;
2003.
15. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
16. Singh RH. The Holistic Principles of
Ayurvedic Medicine. Chaukhambha Sanskrit
Pratishthan; 2008.
17. Sarris J, Wardle J. Clinical Naturopathy: An
Evidence-Based Guide to Practice. Elsevier;
2014.
18. Shankar D, Patwardhan B. AYUSH for
New India: Vision and strategy. J Ayurveda
Integr Med. 2017;8(3):137-139.
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 123
19. Patwardhan B, Warude D, Pushpangadan P,
Bhatt N. Ayurveda and traditional Chinese
medicine: a comparative overview. Evid Based
Complement Alternat Med. 2005;2(4):465-473.
20. Rastogi S. Building bridges between
Ayurveda and modern science. Int J Ayurveda
Res. 2010;1(1):41-46.
21. Hankey A. The scientific value of
Ayurveda. J Altern Complement Med.
2005;11(2):221-225.
22. Uebaba K, Xu FH, Tagawa M, et al. Using
a healing robot for the scientific study of
Ayurveda. J Altern Complement Med.
2008;14(6):701-710.
23. Tillu G, Chaturvedi S, Chopra A,
Patwardhan B. Public health approach of
Ayurveda and yoga for COVID-19 prophylaxis.
J Altern Complement Med. 2020;26(5):360-364.
24. Tiwari M. Ayurveda: A Life of Balance.
Healing Arts Press; 1995.
25. Cohen S, Kamarck T, Mermelstein R. A
global measure of perceived stress. J Health Soc
Behav. 1983;24(4):385-396.
26. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
27. Nagendra HR. Yoga for health and well-
being. J Altern Complement Med.
2008;14(5):489-490.
28. .Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
29. Govindarajan R, Vijayakumar M,
Pushpangadan P. Antioxidant approach to
disease management and the role of 'Rasayana'
herbs of Ayurveda. J Ethnopharmacol.
2005;99(2):165-178.
30. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
31. Rastogi S, Chiappelli F. Evidence-based
practice in Ayurveda: a framework for research.
J Tradit Complement Med. 2013;3(3):137-144.
32. Shankar D, Patwardhan B. AYUSH for
New India: Vision and strategy. J Ayurveda
Integr Med. 2017;8(3):137-139.
33. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
34. Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
35. Rastogi S. Building bridges between
Ayurveda and modern science. Int J Ayurveda
Res. 2010;1(1):41-46.
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 123
19. Patwardhan B, Warude D, Pushpangadan P,
Bhatt N. Ayurveda and traditional Chinese
medicine: a comparative overview. Evid Based
Complement Alternat Med. 2005;2(4):465-473.
20. Rastogi S. Building bridges between
Ayurveda and modern science. Int J Ayurveda
Res. 2010;1(1):41-46.
21. Hankey A. The scientific value of
Ayurveda. J Altern Complement Med.
2005;11(2):221-225.
22. Uebaba K, Xu FH, Tagawa M, et al. Using
a healing robot for the scientific study of
Ayurveda. J Altern Complement Med.
2008;14(6):701-710.
23. Tillu G, Chaturvedi S, Chopra A,
Patwardhan B. Public health approach of
Ayurveda and yoga for COVID-19 prophylaxis.
J Altern Complement Med. 2020;26(5):360-364.
24. Tiwari M. Ayurveda: A Life of Balance.
Healing Arts Press; 1995.
25. Cohen S, Kamarck T, Mermelstein R. A
global measure of perceived stress. J Health Soc
Behav. 1983;24(4):385-396.
26. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
27. Nagendra HR. Yoga for health and well-
being. J Altern Complement Med.
2008;14(5):489-490.
28. .Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
29. Govindarajan R, Vijayakumar M,
Pushpangadan P. Antioxidant approach to
disease management and the role of 'Rasayana'
herbs of Ayurveda. J Ethnopharmacol.
2005;99(2):165-178.
30. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
31. Rastogi S, Chiappelli F. Evidence-based
practice in Ayurveda: a framework for research.
J Tradit Complement Med. 2013;3(3):137-144.
32. Shankar D, Patwardhan B. AYUSH for
New India: Vision and strategy. J Ayurveda
Integr Med. 2017;8(3):137-139.
33. Telles S, Singh N, Balkrishna A. Role of
yoga in reducing stress and improving quality of
life. Indian J Med Res. 2012;136(5):769-771.
34. Sharma H, Chandola HM. Ayurvedic
concept of diet and lifestyle for healthy living. J
Ayurveda Integr Med. 2011;2(1):1-6.
35. Rastogi S. Building bridges between
Ayurveda and modern science. Int J Ayurveda
Res. 2010;1(1):41-46.
Issue : 01 INTERNATIONAL JOURNAL OF DIAGNOSTICS AND RESEARCH [ISSN No.: 2584-2757]Volume : 03
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 124
36. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
37. Rastogi S, Chiappelli F. Evidence-based
practice in Ayurveda: a framework for research.
J Tradit Complement Med. 2013;3(3):137-144.
Declaration :
Conflict of Interest : None
ISSN: 2584-2757
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
Dr. Sachin Patil Inter. J.Digno. and Research
This work is licensed under Creative
Commons Attribution 4.0 License
Submission Link : http://www.ijdrindia.com
Benefits of Publishing with us
Fast peer review process
Global archiving of the articles
Unrestricted open online access
Author retains copyright
Unique DOI for all articles
https://ijdrindia.com
Copyright @ : - Dr.Sachin Patil Inter. J.Digno. and Research IJDRMSID00081 |ISSN :2584-2757 124
36. Sharma R, Martins N, Kuca K, et al.
Ayurvedic research and methodology: present
status and future strategies. J Ayurveda Integr
Med. 2020;11(4):382-387.
37. Rastogi S, Chiappelli F. Evidence-based
practice in Ayurveda: a framework for research.
J Tradit Complement Med. 2013;3(3):137-144.
Declaration :
Conflict of Interest : None
ISSN: 2584-2757
DOI : 1 0 . 5 2 8 1 / z e n o d o . 1 7 3 5 9 6 2 8
Dr. Sachin Patil Inter. J.Digno. and Research
This work is licensed under Creative
Commons Attribution 4.0 License
Submission Link : http://www.ijdrindia.com
Benefits of Publishing with us
Fast peer review process
Global archiving of the articles
Unrestricted open online access
Author retains copyright
Unique DOI for all articles
https://ijdrindia.com